Weigh In record (no journal entry) for 27 August 2019
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 80.55g | Prot: 94.12g | Carbs: 122.03g.
Breakfast: 雞蛋, 黑橋牌 德國Q脆腸, 氣炸布丁土司, 自製超軟土司30g=0.05份, 自製拿鐵（少奶）. Lunch: 番茄炒蛋, 拿坡里 現炸脆薯, 拿坡里 現炸脆薯, 豬肉漢堡排（洋蔥香菇）, 自製綠拿鐵. Dinner: 地瓜葉, 秋刀魚, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉（油炸或煎）, 花椰菜. more...
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Gaining 5.6 kg a Week
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