Weigh In record (no journal entry) for 27 August 2019
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.88g | Prot: 103.87g | Carbs: 143.90g.
Breakfast: 달걀, 밤고구마, 단호박찜, 닭가슴살. Lunch: 동태찌개, 참나물무침, 밥. Dinner: 밤고구마, 토마토 케첩, 달걀, 단호박찜, 양배추. Snacks/Other: 사과, 닥터유 에너지바. more...
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Losing 5.6 kg a Week
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