Weigh In record (no journal entry) for 26 August 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 27.77g | Prot: 40.50g | Carbs: 55.55g.
Breakfast: Marilan Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Frango (Pele Não Consumida), Aipim (Cozido). Dinner: Maçãs Fuji, Ovo, Soya Óleo de Soja , Repolho. Snacks/Other: Pachá Amendoim Torrado. more...
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Gaining 0.2 kg a Week
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