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Karen Lowell
Journal
26 Aug 19
Karen Lowell's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
113.1 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 August 2019:
910 kcal
Fat: 24.80g | Prot: 41.66g | Carbs: 155.20g.
Breakfast:
Watermelon, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar.
Lunch:
Strawberries.
Dinner:
Pure Heart Seedless Watermelon, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar.
Snacks/Other:
Orchard Valley Harvest Omega-3 Mix, Bai Malawi Mango, Advocare Spark Energy Drink (7g).
more...
3200 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Karen Lowell's Weight History
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