Karen Lowell's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

113.1 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 August 2019:

910 kcal

Fat: 24.80g | Prot: 41.66g | Carbs: 155.20g. Breakfast: Watermelon, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Strawberries. Dinner: Pure Heart Seedless Watermelon, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Snacks/Other: Orchard Valley Harvest Omega-3 Mix, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...

3200 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Karen Lowell's Weight History

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Karen Lowell's Journal, 26 Aug 19

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Karen Lowell's Weight History