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Eating was off in DC
Need to take in more carbs, less fat
Slack on cardio and abs
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.88g | Prot: 173.16g | Carbs: 64.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Lunch: Quaker 100% Whole Grain Oatmeal, Species Isolyze, Member's Mark Seasoned Rotisserie Chicken, Eat Smart Broccoli & Cauliflower. Dinner: Member's Mark Seasoned Rotisserie Chicken, Member's Mark Seasoned Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eat Smart Broccoli & Cauliflower. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 1.4 kg a Week
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Fabulous3's Weight History
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