Abumali's Journal, 26 Aug 19


View Diet Calendar, 26 August 2019:
2176 kcal Fat: 62.57g | Prot: 261.75g | Carbs: 137.38g.   Breakfast: Lidl Hänchenbrust, Mühlen Gold Eiweisbrot Mixkiste , Aldi Bio Rote Linsen Strozzapreti, Aldi Magerquark, Gmyrek Heidewürstchen. Lunch: Gemischtes Gemüse (Gefroren), Putenbrust Fleisch, Alnatura Kokosöl Nativ, Aldi Bio Rote Linsen Strozzapreti. Dinner: Magerquark, Eigelb, Ei, Eiklar, ESN Fruity Whey Isolate. Snacks/Other: ESN Fruity Whey Isolate. more...
300 kcal Exercise: Samsung Health - 24 hours. more...

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Magerquark, 2 eier und Cheesecake flowerdrops  
26 Aug 19 by member: Abumali

     
 

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