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imey_code2
Journal
26 Aug 19
imey_code2's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
42.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1943 kcal
Fat: 12.34g | Prot: 206.19g | Carbs: 246.67g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1741 kcal
Exercise:
Leg workout - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
steady weight
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imey_code2's Weight History
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