Weigh In record (no journal entry) for 19 February 2013
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1160 kcal
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Fat: 43.84g | Prot: 78.82g | Carbs: 119.71g.
Breakfast: 2% milk, thomas muffin fiber, laughing cow cheese, Cream (Half & Half). Lunch: neoguri. Dinner: trader joes tom yum soup, shrimp. Snacks/Other: chocolate dark bliss, half and half, Almonds, yogurt light fit pineapple. more...
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1929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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