Weigh In record (no journal entry) for 26 August 2019
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.64g | Prot: 51.15g | Carbs: 119.57g.
Lunch: Tipiak Tajine de Poulet, Monique Ranou Concombre Sauce Yaourt et Ciboulette. Dinner: Danone Danette Caramel, Oeuf (Entier), Monique Ranou Jambon Blanc. Snacks/Other: Teisseire Grenadine, Lorina Limonade Artisanale. more...
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Losing 0.2 kg a Week
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