Weigh In record (no journal entry) for 26 August 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 82.17g | Prot: 155.17g | Carbs: 434.44g.
Breakfast: Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Zimt, Spitzpaprika, Thunfisch in Wasser (Konserviert), Zitrone, Doppelherz Omega-3. Lunch: Myprotein BCAA, Spitzpaprika, Zwiebeln, Green Grocer's Blumenkohl, Pellkartoffeln, Kupfer Putenbrustfilet, REWE Avocado, Aldi Puten-Ministeaks, Doppelherz Omega-3, Aldi Vollkorn Knäckebrot . Dinner: Zimt, Aldi Beerenmischung, Chiquita Banane, Nutella Nutella , Kohlrabi, Knusperone Zarte Haferflocken. Snacks/Other: Elstar, Doppelherz Omega-3, Kupfer Hänchenbrust, REWE Avocado, REWE Reiswaffel, Kemper Koch-Hinterschinken , DM Bio Reiswaffel, Doppelherz Omega-3, Gurke (Geschält), REWE Reiswaffel, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Doppelherz Omega-3, REWE Avocado, Zucchini, REWE Reiswaffel, Doppelherz Omega-3, Aldi Beerenmischung. more...
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Gaining 3.5 kg a Week
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03Kris08's Weight History
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