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我的減醣生活，目標一天60g醣
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 68.65g | Prot: 74.17g | Carbs: 76.85g.
Breakfast: 富統 火腿片, 安佳 起司片 (21克), 四季豆, 火龍果, 雞蛋, 義美 蛋餅皮, 自製拿鐵（少奶）. Lunch: 青江菜, 萬歲牌 蜜汁腰果, 炒飯, 鯖魚, 自製綠拿鐵. Dinner: 地瓜葉, 四季豆, 豬肉漢堡排（洋蔥香菇）. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 5.6 kg a Week
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