Weigh In record (no journal entry) for 26 August 2019
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 67.97g | Prot: 310.55g | Carbs: 265.64g.
Breakfast: Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Rote Paprika, Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika. more...
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Gaining 1.4 kg a Week
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