Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
떼로드
Journal
26 Aug 19
떼로드's Journal, 26 Aug 19
떼로드's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2019
87 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1915 kcal
Fat: 55.94g | Prot: 146.27g | Carbs: 205.47g.
Breakfast:
맛있닭 소프트 닭가슴살 마늘맛, 다즐 맛있는 한끼 김치볶음밥&포크스테이크.
Lunch:
소고기 스테이크 (살코기만 섭취), 알리오올리오.
Snacks/Other:
복숭아, 맛있닭 닭가슴살볼(오리지널).
more...
2759 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
떼로드's Weight History
View Complete History