Weigh In record (no journal entry) for 26 August 2019
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69 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 38.74g | Prot: 52.19g | Carbs: 18.28g.
Breakfast: Aardbeien, Yoghurt (Mager). Lunch: Lidl Koolhydraatarm Brood (Lidl), Geroosterde of Gebakken Kip. Dinner: Zaanse Mayonaise, AH Kleine Augurken Zoetzuur, Bio+ Gekookte Rode Bietjes, Galbani Mozzarella Orecchiette, AH Botersla. Snacks/Other: Nespresso Espresso, Koffie met Melk. more...
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steady weight
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