Weigh In record (no journal entry) for 26 August 2019
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 13.93g | Prot: 22.25g | Carbs: 23.12g.
Breakfast: SPAR Каша Гречневая Отварная, Вареное Яйцо, Ферма Роста Правильное Молоко 4%, Якобс Кофе Растворимый, Домик в деревне Кефир 1%. more...
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Gaining 0.4 kg a Week
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