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Anna160789
Journal
26 Aug 19
Anna160789's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
59.7 kg
Lost so far:
0.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
830 kcal
Fat: 20.33g | Prot: 49.28g | Carbs: 121.37g.
Breakfast:
Сливы.
Lunch:
Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица.
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий Черника 2%, Груша, Яблоко.
more...
1630 kcal
Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Anna160789's Weight History
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