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Guten Morgen,
wünsche Euch allen einen tollen Wochenstart.
Gruß Michael🙋♂️
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80.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 156.59g | Prot: 35.81g | Carbs: 12.84g.
Breakfast: Aldi Bio Kokosöl, Hansa X Sport MCT Energy Oil, Kaffee, Kerrygold Butter. Lunch: Lidl Hass Avocado, Milbona Creme Fraiche 30%, Heidelbeeren, Aldi Bio Chia Samen, DM Bio Kokosdrink, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Bamboo Garden Kokosmilch, Gekochtes Ei, Alpenmark Bayerischer Weichkäse Würzig & Cremig. Snacks/Other: Farmer Paranusskerne. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen,🙋🏻♀️wünsche ich dir auch.😊
26 Aug 19 by member: Levka...
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guten Morgen... danke... dito 😉
26 Aug 19 by member: dornfelder09
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Moin Michael, wünsche ich dir auch 😊
26 Aug 19 by member: Pinguin1512
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MikeSierra1968's Weight History
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