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Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2174 kcal
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 26.91g | Prot: 88.06g | Carbs: 162.94g.
Breakfast: Grafschafter Balance Brot, Zimbo Schinken Zwiebelmettwurst, Rookhus Forellenfilets Natur, Heidevesper Roggenvollkornbrot (62g), Gutfried Corned Turkey. Dinner: Lidl Heidelbeeren, Gutfried Corned Turkey, Grafschafter Balance Brot. Snacks/Other: Flensburger Pilsener. more...
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Losing 0.2 kg a Week
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 Comments
Dank, ihr lieben Unterstützer!
26 Aug 19 by member: thore72
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