fsle1960's Journal, 30 Dec 12

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Weigh In record (no journal entry) for 30 December 2012

105 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 December 2012:

2126 kcal

Fat: 84.70g | Prot: 95.30g | Carbs: 274.89g. Breakfast: Eigelb, Vollkornbrot, Äpfel. Lunch: Orangen, Schokoladenstückchen. Dinner: Rindersteak. more...

3488 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Fishing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...

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