|
BERTAHAN.. selalu seperti ini. Gimana dengan kalian😍
|
2006 kcal
|
Fat: 13.64g | Prot: 225.69g | Carbs: 235.82g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
|
|
1379 kcal
|
Exercise:
Running - 5 minutes, Shoulder workout - 1 hour, Apple Health - 22 hours and 55 minutes. more...
|
|
 Comments
lemak hanya 6%, cara masak makanannya bagaimana ya kalau boleh tahu?? 😄
25 Aug 19 by member: nisrinaikbar
|
protein apa sj itu mba.. q udah makan bnyak tahu kukus,tempe,susu kedelai,dada ayam udah smpe enek protein sll paling rendah..
dibantu susu protein kah?
25 Aug 19 by member: umi72go55
|
bisa makan 2000kal, enaknya...
25 Aug 19 by member: irmayana
|
salluutt dah klu imey mah..👍👍💪💪
25 Aug 19 by member: juni utami
|
boleh tau sumber proteinnya mbak?
26 Aug 19 by member: junaidi saputra
|
protein apa saja ya kak ?kasih tau dong😁
26 Aug 19 by member: yuliatri widyaningrum
|
26 Aug 19 by member: saalmifr
|
sampai 2000 kalori kak? saya cuma dikasih 1500 kalori😅
26 Aug 19 by member: silvainu
|
26 Aug 19 by member: Fazarita Hayati
|
Proteinnya apa aja tuh ka, mantulllll😍
26 Aug 19 by member: yaaran
|
26 Aug 19 by member: jannahaja
|
26 Aug 19 by member: iniindah
|
makan daging sapi, dada ayam, telur, tahu, tempe dan semua direbus😂
26 Aug 19 by member: moch iklil
|
@semua. Protein imey berasal dari susu whey 2x minum. Ikan dan telor. Cara masak direbus dan kukus.
26 Aug 19 by member: imey_code2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|