Weigh In record (no journal entry) for 25 August 2019
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62.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 140.03g | Prot: 130.45g | Carbs: 20.01g.
Breakfast: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Ducoco Coco Ralado Seco sem Açúcar, Castanhas de Caju, Nestlé Creme de Leite Leve. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Picanha. Dinner: Clara de Ovo, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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