Weigh In record (no journal entry) for 25 August 2019
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67.7 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.17g | Prot: 27.16g | Carbs: 54.44g.
Lunch: Ei. Dinner: Dr. Oetker Original Backin, Magerquark, Ei, Magerquark. Snacks/Other: Rama Pflanzencreme Butternote, Bauckhof Mehl-Mix Universal, Zimt, Äpfel. more...
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Gaining 2.8 kg a Week
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