Weigh In record (no journal entry) for 25 August 2019
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94.1 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.59g | Prot: 53.28g | Carbs: 177.81g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Skippy Natural Creamy Peanut Butter, 100% Maple Syrup, De Wafelbakkers Banana Pancakes. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Stacy's Pita Chip Company Multigrain Pita Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hostess Cinnamon Streusel Coffee Cakes. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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