Weigh In record (no journal entry) for 25 August 2019
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 25.53g | Prot: 104.42g | Carbs: 150.80g.
Breakfast: Espresso, Brüggen Copos de Avena Extra Suaves, Banaan, Gedroogde Cranberries, Milbona Leche Semidesnatada sin Lactosa. Lunch: Zacht Wit Broodje, Gerookte Zalm, Espresso, Tonijn uit Blik, Bachman Crackers Integrales de Espelta. Dinner: Witte Tafelwijn, Calabaza (Spaanse Pompoen), Ossenhaas, Aardappelen (zonder Schil, met Zout, Gekookt), Aquarius Aquarius Zero. Snacks/Other: Alpro Yogur Natural con Coco, Papaja's, Fruitsalade. more...
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Losing 0.1 kg a Week
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