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Taophan
Journal
25 Aug 19
Taophan's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
267 kcal
Fat: 7.92g | Prot: 5.58g | Carbs: 44.79g.
Breakfast:
Milfina Butter, Honig, Kaffee mit Milch, Weizenbrötchen.
more...
2324 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Taophan's Weight History
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