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anastasiak77
Journal
25 Aug 19
anastasiak77's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
52 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
986 kcal
Fat: 19.61g | Prot: 83.48g | Carbs: 116.90g.
Breakfast:
Зефир, Здоровый Стиль Хлопья Кукурузные без Сахара, Кубанский Молочник Молоко 2,5%.
Lunch:
Магнит Фасоль Красная Консервированная , Epica Йогурт Питьевой Манго.
Dinner:
Магнит Сыр Гауда, Магнит Фасоль Красная Консервированная , Куриное Филе Вареное.
Snacks/Other:
Огурец (с Кожурой).
more...
1589 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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anastasiak77's Weight History
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