Weigh In record (no journal entry) for 25 August 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 69.24g | Prot: 39.33g | Carbs: 128.35g.
Breakfast: Leinöl, Alnatura Leinsamen Geschrotet, DM Bio Dinkel Flocken Feinblatt, REWE Bio Agavendicksaft, Heidelbeeren. Dinner: Rote Tomaten, Butter, Gut & Günstig Mehrkorn Brötchen, Ponnath Rote Wurst. Snacks/Other: Coppenrath & Wiese Himbeer-Joghurt Sahne-Rolle, Kaffee mit Milch. more...
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Losing 5.3 kg a Week
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Biggiwi25's Weight History
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