Weigh In record (no journal entry) for 25 August 2019
|
70.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 64.60g | Prot: 89.96g | Carbs: 140.27g.
Breakfast: Muratbey Topi Peynir, Saray 100 Kalori, Авокадо, Lavalia Tam Buğdaylı Lavaş, Славия Моцарелла, Namet Hindi Füme. Lunch: Сладкий Красный Перец, Помидоры, Рулет с Курицей. Dinner: Sütaş Süzme Yoğurt, Сладкий Красный Перец, Помидоры, Куриная Грудка Отварная, Моя Цветная Капуста. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı, Şekeroğlu Menengiç Kahvesi, Жако Птичье Молоко, Коричневый Сахар. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poliuysal's Weight History
|