Weigh In record (no journal entry) for 25 August 2019
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.57g | Prot: 87.81g | Carbs: 120.61g.
Breakfast: Super U Cacao Non Sucré, Abricots, Baguette, Marque Repère Flocons d'avoine, Biothentic Graines de Chia, Baie de Goji, Amandes, Café. Lunch: Lindt Chocolat Noir 85%, P'tit Déli Spéculoos, Delisse Déli'light aux Fruits, Saint Marcellin, Grandos Cappuccino, Baguette, Tomates, Steak de Bœuf, Riz Basmati (Cuit). Dinner: Marque Repère Chocolat Noir 85%, Delisse Fromage Blanc 0%, Les Croisés Gruyère, Baguette, Simplement Bon et Bio Bûche de Chèvre, Turini Purée de Tomates, Top Budget Miettes de Crabe, Turini Gansettes . Snacks/Other: Cornichons, Amandes, Baguette, Myprotein Barre High Protein, Melon, Myprotein Impact Whey Protein. more...
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1489 kcal
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Exercise:
Singing - 10 minutes, Zumba - 31 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elo_Fit25's Weight History
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