Weigh In record (no journal entry) for 25 August 2019
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 105.08g | Prot: 289.97g | Carbs: 157.43g.
Breakfast: Jungle Oats, Woolworths Chia Seeds, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel), USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. more...
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2905 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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