Weigh In record (no journal entry) for 25 August 2019
|
84.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 35.92g | Prot: 36.05g | Carbs: 88.48g.
Breakfast: Sunpride Pisang Single. Lunch: Chicken Soup, Ikan Bandeng Goreng, Nasi Putih, Bihun Goreng. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Chicken Soup. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abiarofah's Weight History
|