Weigh In record (no journal entry) for 25 August 2019
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 55.53g | Prot: 48.41g | Carbs: 100.21g.
Breakfast: 小番茄（葡萄形狀）, 花椰菜, 煎雞蛋, Costco 蘿蔓心, 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果. Lunch: 滷蛋, 大陸妹, 地瓜葉. Dinner: 鯖魚, 自製綠拿鐵, 蝦. Snacks/Other: 烤腰果（加鹽巴）, 微熱山丘 鳳梨酥. more...
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Gaining 0.7 kg a Week
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