Weigh In record (no journal entry) for 24 August 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 57.77g | Prot: 170.64g | Carbs: 222.56g.
Breakfast: Carte d'Or Gelato Caffè, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodorini, Rummo Mezze Penne Rigate. Dinner: Uovo. Snacks/Other: Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca. more...
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Losing 0.7 kg a Week
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Nino0722's Weight History
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