Weigh In record (no journal entry) for 19 February 2013
|
135.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
2268 kcal
|
Fat: 75.09g | Prot: 76.20g | Carbs: 323.43g.
Breakfast: Banana, Nougat Pillows. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Carne di Maiale, Sugo senza Carne, Polenta, Parmigiano (Grattugiato), Risotto al Radicchio. Dinner: Tonno all'olio d'oliva, Patate (Polpa, Salate, Bollite). Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Polenta, Maionese, Pesto, Pane Italiano, Bignè alla Crema (Ripieni di Crema Pasticcera), Cappuccino con Pochi Grassi. more...
|
|
4935 kcal
|
Exercise:
Sitting - 1 hour, Zumba (intensiva) - 50 minutes, Standing - 4 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|