allahwerdowa2016's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

78.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

791 kcal

Fat: 32.07g | Prot: 43.15g | Carbs: 63.07g. Breakfast: Льняное Масло, Healthy Origins Органическая Спирулина, Овсянка с Фруктами. Lunch: Пеликан Курица с Картофелем по-Французски, Белый Хлеб, Healthy Origins Органическая Спирулина. Dinner: Гиагинский Молзавод Сыр Адыгейский Домашний, Огурец (без Кожуры), Красные Помидоры. more...

2398 kcal

Exercise: Circuit Training - 30 minutes, Padel Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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allahwerdowa2016's Journal, 24 Aug 19

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allahwerdowa2016's Weight History