Weigh In record (no journal entry) for 24 August 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 40.30g | Prot: 43.90g | Carbs: 241.19g.
Breakfast: Nasi Putih, Mr. Bread Roti Manis Pandan Srikaya, Energen Energen. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Alfamart Daun Pepaya, Bakso Daging Sapi, Cap Cay Kuah, Perkedel Jagung, Nasi Putih. Dinner: A&W Fried Chicken, Perkedel Jagung, Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Erfysusono's Weight History
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