doug-4beckie's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

136.1 kg Lost so far: 15.9 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1696 kcal

Fat: 92.78g | Prot: 107.15g | Carbs: 99.71g. Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Coffee. Lunch: Publix Chicken Salad, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Green Giant Whole Kernel Sweet Corn, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3741 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 24 Aug 19

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doug-4beckie's Weight History