Weigh In record (no journal entry) for 19 February 2013
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123.3 kg
Lost so far: 14.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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3328 kcal
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Fat: 123.80g | Prot: 132.78g | Carbs: 430.60g.
Breakfast: Espresso, Vollkorn-Früchte-Müsli, Vanillequark, 100% Vollkornbrot, Gouda, Orangensaft. Lunch: Käsepizza mit Dünnem Rand. Dinner: Sauce Bolognese, Vollkorn-Spaghetti (Gekocht), Der Sahnige Kräuter, Edamer, Mais-Tortillas. Snacks/Other: Schokoladenstückchen, Nippon, Perl-Eier. more...
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3457 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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