Weigh In record (no journal entry) for 24 August 2019
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.15g | Prot: 83.50g | Carbs: 124.17g.
Breakfast: Свинина Отварная, Рассольник. Lunch: Хлеб Зерновой, Мёд. Dinner: Масло Подсолнечное, Белая Мука, Карп Жареный. Snacks/Other: Виноград. more...
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Losing 3.5 kg a Week
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