Weigh In record (no journal entry) for 24 August 2019
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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5093 kcal
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Fat: 267.36g | Prot: 221.70g | Carbs: 445.18g.
Breakfast: Dulano Delikatess Bacon , Spiegelei, Gutfried Geflügel-Fleischwurst, Aoste Haselnuss Salami, Kamps Roggenbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Pizza Margherita. Dinner: McDonald's Chicken Wings, McDonald's McFlurry Caramel Cookie, Mayonnaise, Pommes Frites, McDonald's Big Tasty Bacon. Snacks/Other: Eistee. more...
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2006 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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