Weigh In record (no journal entry) for 24 August 2019
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 86.04g | Prot: 111.48g | Carbs: 165.79g.
Breakfast: Яблочный Пирог, Кофе (из Молотых Зерен). Lunch: Арбуз, Сметана , Щи Зеленые, Хлеб. Dinner: Шашлык из Курицы, Яблочный Пирог. Snacks/Other: Зефир в Шоколаде. more...
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Losing 2.1 kg a Week
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chulcova's Weight History
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