Weigh In record (no journal entry) for 23 August 2019
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 98.08g | Prot: 77.02g | Carbs: 67.13g.
Breakfast: Tirolez Queijo Prato, Tirolez Queijo Prato, Ovo Mexido, Manteiga (com Sal), Café Expresso. Lunch: Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Milanesa. Dinner: Panini Low Carb, Heinz Ketchup, Heinz Maionese, Perdigão Linguiça Calabresa, Vitória Queijo Bola. more...
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Losing 1.6 kg a Week
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xandinha00's Weight History
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