Weigh In record (no journal entry) for 23 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 11.84g | Prot: 5.96g | Carbs: 46.89g.
Lunch: Oil Popped White Popcorn . Dinner: Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Naartjie, Carrots . more...
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Gaining 0.1 kg a Week
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