Weigh In record (no journal entry) for 23 August 2019
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 83.44g | Prot: 91.18g | Carbs: 195.98g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Erişte. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Kavurma, Beyaz Ekmek. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
|
|
2696 kcal
|
Exercise:
Singing - 1 hour and 15 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alper2003's Weight History
|