Weigh In record (no journal entry) for 23 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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571 kcal
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Fat: 22.39g | Prot: 59.93g | Carbs: 31.12g.
Breakfast: Café Expresso. Lunch: Pingo Doce Atum Ao Natural, Ervilhas Cozidas, Ovo Cozido. Snacks/Other: Lidl Queijo Quark, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Carlos Rodrigues 1's Weight History
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