tsmatos's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

50.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

720 kcal

Fat: 19.40g | Prot: 33.25g | Carbs: 104.23g. Breakfast: Café com Leite e Açúcar, Ovo. Lunch: Bergamota, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Natural One Suco de Laranja Integral, Sabor e Aroma Mini Esfiha de Carne. more...

1276 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.4 kg a Week

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tsmatos's Journal, 23 Aug 19

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tsmatos's Weight History