Weigh In record (no journal entry) for 23 August 2019
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61.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 119.88g | Prot: 169.94g | Carbs: 24.07g.
Breakfast: Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Zaeli Azeitona sem Caroço . Dinner: Castanhas de Caju, Patinho Grelhado, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Bacon, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Filé de Frango Grelhado, Morangos, Nestlé Creme de Leite Leve. more...
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steady weight
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mhchiacchio's Weight History
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