daianesc's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

65.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1050 kcal

Fat: 43.01g | Prot: 80.76g | Carbs: 79.81g. Breakfast: Nestlé Leite em Pó Ninho, Pão Francês, Ovo Frito. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Maminha. Dinner: Cuscuz (Cozido), Maminha. Snacks/Other: Nestlé Iogurte Ninho Soleil. more...

1876 kcal

Exercise: Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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daianesc's Journal, 23 Aug 19

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daianesc's Weight History