Weigh In record (no journal entry) for 23 August 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 22.15g | Prot: 23.27g | Carbs: 39.56g.
Breakfast: Русский Продукт Геркулес. Lunch: Watermelon, Хлебцы Молодцы Хлебцы , Tomatoes, Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 0.7 kg a Week
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shekoyana's Weight History
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