aysuny's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

70.9 kg Lost so far: 13.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1244 kcal

Fat: 70.40g | Prot: 41.78g | Carbs: 117.98g. Breakfast: Brezilya Fıstığı. Lunch: Eti Form Etimek , Barilla Pesto Rosso, Mantar Yemeği, Taze Makarnalar (Pişmiş). Dinner: Sütaş Ayran, Soğanlar, Domatesler, Izgara Köfte. Snacks/Other: Dondurma, Ülker Probis (28g). more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aysuny's Journal, 23 Aug 19

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aysuny's Weight History